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Understanding the link between vitamin deficiency and leg or bone pain
Many people experience persistent leg and bone pain without fully understanding the underlying cause. While this discomfort can stem from a variety of factors, such as overuse, arthritis, or circulatory problems, one often overlooked cause is vitamin deficiency . As we age, our bodies become less efficient at absorbing and producing certain nutrients, making it more likely that deficiencies can contribute to muscle and skeletal pain. Recognizing the signs and understanding the role of key vitamins is crucial to finding relief and improving your overall health.
This guide will explore two of the most important vitamins related to bone and leg health: vitamin D and vitamin B12.
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