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1. Vitamin D – The Bone Protector
Often referred to as the "sunshine vitamin,  " vitamin D  is a nutrient essential for the body's ability to absorb calcium and phosphorus, two elements needed to build and maintain strong, healthy bones.  It's a fat-soluble vitamin that your body produces when exposed to sunlight, but it can also be found in certain foods and supplements.
- How it works:  Vitamin D acts as a calcium manager.  It helps regulate the amount of calcium in the bloodstream and ensures that it is deposited in your bones rather than in soft tissues.  Without enough vitamin D, your body can't properly use the calcium you consume, which means it isn't available to strengthen your bones.
