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Description: Weight loss without diet or exercise.
Explanation: The body begins to burn fat and muscle because it cannot use glucose.
Helpful Hint: If you experience unexplained weight loss, consult an endocrinologist.  🧃 16. Dry Mouth
Description: Constant feeling of dry mouth.
Explanation: Dehydration caused by high blood sugar affects saliva production.
Helpful Hint: Suck on ice cubes or use moisturizing mouth sprays, but look for the cause.
🧠 17. Morning Headaches
Description: Waking up with frequent headaches.
Explanation: Blood sugar fluctuations during the night affect cerebral blood flow.
Helpful Hint: Keep a symptom and blood sugar diary to identify trends.
🧴 18. Oily Skin or Nighttime Acne
Description: Increased skin oil at night.
Explanation: Hormonal imbalance caused by diabetes affects the sebaceous glands.
Helpful Hint: Use mild soaps and avoid harsh products.  🧓 19. Feeling Weak Upon Waking Up
Description: Difficulty getting out of bed, dizziness. Causes: Nighttime hypoglycemia or dehydration.
Helpful Hint: Get up slowly and have a light snack handy.
🧬 20. Nighttime Palpitations
What it is: Rapid heart rate during sleep.
Causes: Hypoglycemia or metabolic stress.
Helpful Hint: Avoid caffeine in the evening and monitor your blood sugar. Recurring palpitations require medical attention.  🧠 Common Causes of Type 2 Diabetes
Diet high in sugars and ultra-processed foods
Sedentary
lifestyle Family history
Chronic stress
Hormonal disorders
🌿 Natural treatments and remedies
Balanced diet: Rich in fiber, vegetables, and lean protein
Regular physical activity: Walking, yoga, weight training
Natural teas: Cinnamon, ginger, and green tea (in moderation)
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