Here’s the best way to use baking soda to lose weight in your arms and stomach.

Water is the ultimate slimming drink. This natural resource contains no calories or carbohydrates; on the contrary, it helps shed excess weight and boost metabolism. If you can’t stand the taste of water after a while, add some lemon slices to flavor it.

Move to Burn
Any physical activity that gets your heart rate up will help burn calories. But there are some exercises that do this more than others. A cardio routine, for example, will engage multiple muscles simultaneously during the same session. Hire a specialized trainer for satisfying results!

Eating is about variety