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A balanced diet, with a variety of fruits, vegetables, starchy foods, and meats, is important to provide the body with its daily intake of nutrients. It is also important to note that skipping meals is not the magic solution for weight loss; a perfect day consists of three main meals with healthy snacks.
To lose weight, you need to sleep well!
For the past ten years, several studies have shown a relationship between sleep quality and weight loss. The recent study conducted by the INSV (National Institute of Health and Social Services) on 49,000 French people confirms this theory. Sleep quality refers to the amount of time spent asleep, how quickly one falls asleep, and deep, restorative sleep without waking up during the night.
In the following, you will discover a baking soda recipe that will help you lose belly, thigh, arm, and back fat faster!
Baking soda is an ingredient that promotes an alkaline environment that boosts fat burning and the absorption of healthy nutrients. So you can use it as a weight loss ally, here’s the recipe, but keep in mind that this remedy is a supplement to what was mentioned above.
Ingredients:
1 glass of mineral water
½ teaspoon of baking soda
2 tablespoons of lemon juice
Preparation:
