Here’s the best way to use baking soda to lose weight in your arms and stomach.

Sodium bicarbonate: Baking soda is not recommended for pregnant or breastfeeding women, children under 5 years old, or people taking medication. Due to its high sodium content, it is contraindicated for people suffering from hypertension, kidney failure, or heart failure.

Lemon: Not recommended for people suffering from ulcers, digestive disorders, kidney problems or citrus allergies.