Relaxing infusion for stress and insomnia

Strain and serve:

Once ready, strain the mixture and serve in a cup.

Sweeten (optional):

For a sweet touch, add a tablespoon of honey.

Directions for use:
Drink this infusion 30 minutes before going to bed. It will help you:

Relax body and mind;
Reduce stress and anxiety;
Relieve muscle pain;
Improve sleep quality.

Tips and Recommendations: Consult your doctor before incorporating home remedies into your routine, especially if you are taking medication, have a pre-existing condition, are pregnant or breastfeeding.

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