Relaxing infusion for stress and insomnia

Avoid excess: Although this infusion is natural, it is not recommended to consume it in excess. One cup a day is enough to enjoy its benefits.

Try small amounts first: If you have never used these ingredients in your diet, start with a small amount to avoid any unwanted effects.

Maintain a relaxing routine: Complement this infusion with other healthy habits such as breathing exercises, a hot shower before bed, or light reading.

Incorporating this infusion into your evening routine can be a great ally for combating stress and improving your sleep. However, it's always important to prioritize your overall well-being and seek professional advice. Take care of yourself and enjoy its benefits!