The natural ingredient that lets us sleep 8 hours straight and helps burn fat

Easy Ways to Add Cinnamon to Your Evening Routine

Relaxing Cinnamon Milk: Warm a cup of milk—dairy or plant-based—and stir in half a teaspoon of cinnamon powder.
Digestive Herbal Tea: Steep a cinnamon stick and a slice of lemon in hot water for a soothing drink after dinner.
Light Dessert Flavoring: Sprinkle cinnamon over yogurt, baked apples, or other cooked fruit for natural sweetness without added sugar.
Incorporating cinnamon into your evening diet can be a small but powerful habit. It helps you relax, promotes better-quality sleep, and supports your metabolism in a natural way. For lasting benefits, pair this ritual with a balanced diet, regular physical activity, and healthy lifestyle choices.