Why it is better to take a shower in the evening

5. Combats Excessive Sweating
While a morning shower is great for freshening up before taking on the day, a night shower can help prevent body odor. Taking a cool shower before bed can reduce night sweats, a common problem for many people.

6. Prevents Muscle Cramps
If your muscles are sore and tense after a long day at work, a hot shower can relieve those uncomfortable sensations. Warm water relaxes muscle tension and promotes better nighttime sleep. It can also help prevent nighttime leg cramps, a common condition that affects up to 60% of people.

So, do you shower in the morning or in the evening?