Don’t harm your pancreas. Eliminate these 5 foods from your diet.

Mini-test results

• 0–2 “yes” — the pancreas is holding up for now, but consider prevention.

• 3–4 “yes” — the digestive organs are already overloaded, it’s time to reconsider the menu.

• 5 “yes” – the body needs help urgently, don’t delay.

5 Common Foods That Harm Your Pancreas Every Day

1. White bread, rolls, bakery products

“I don’t eat cakes,” you say. And a baguette for breakfast. A roll for soup. Buttered bread. All sources of fast carbohydrates that the pancreas “cannot tolerate.”

Why they’re harmful:
They dramatically increase blood sugar levels, trigger insulin secretion, and lead to constant overload. Prolonged use can cause inflammation.

What to choose instead:
whole-grain, bran, or rye bread. Or, better yet, limit them by replacing them with grains or vegetables.

2. Kupeški yogurts and cottage cheese creams

Even if the package says “natural” or “skim,” read the ingredients.

Why they’re harmful:
Sugar, flavorings, thickeners, starch—hidden enemies of the pancreas. In addition, skim products interfere with the absorption of fat-soluble vitamins.

What’s good for you:
yogurt or kefir without additives, homemade or farm-fresh. Add berries or nuts: delicious and healthy.

3. Sausages, hot dogs, pâtés

Even though it says “97% meat,” this does not exclude the presence of salt, preservatives, fats, and flavor enhancers.

Why they’re harmful:
They’re difficult to digest, overload the gastrointestinal tract, and promote inflammation, disrupting normal enzyme production.

What to replace them with:
boiled meat (chicken, turkey, fish) or homemade or steamed meatballs, without frying.