Why massage your feet before bed?

Why massage your feet before going to sleep?
Massaging your feet before bed has numerous health and well-being benefits. Below are some of the most notable advantages:
Relaxation and stress reduction: Foot massage stimulates pressure points and releases accumulated tension, promoting a feeling of relaxation and calm, reducing the stress of the day.
Improved circulation: Massaging your feet stimulates blood flow, which can help improve circulation throughout your body.
Pain Relief: Foot massage can relieve pain and discomfort caused by prolonged use or problems such as plantar fasciitis.
Sleep Promotion: Foot massage before bed can induce a state of relaxation that promotes deeper, more restful sleep.
Acupressure Point Stimulation: The feet contain numerous acupressure points that connect to different parts of the body. Massaging these points can relieve tension and improve energy balance.
Headache relief: Some reflexology points on the feet are associated with the head and headache relief, so massaging the feet can be beneficial in this regard.
Mood Enhancement: Foot massage releases endorphins, which can improve mood and reduce anxiety.
Hydration and skin care: By applying a cream or oil during the massage, we can also keep the skin on our feet hydrated and soft.
Connection with the body: Foot massage helps us become more aware of our body and connect with our physical sensations.
Improved flexibility and mobility: By massaging and stretching the muscles in the feet, we can improve flexibility and mobility in this area.
In short, massaging your feet before bed can provide a number of benefits, from relieving stress and tension to improving sleep quality and promoting overall relaxation. It’s a simple and enjoyable practice that can significantly improve our quality of life and physical and emotional well-being.