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8. Flaxseed
Flax is high in lignans, compounds that can mimic estrogen and potentially lower testosterone when consumed in large amounts.
Tip: Limit flax intake to 1 tablespoon a day or less if testosterone is a concern.
9. Licorice Root
Contains glycyrrhizin, which has been shown in studies to significantly reduce testosterone levels—even with short-term use.
Tip: Avoid licorice candies or teas if you’re focused on hormone balance.
10. Vegetable Oils (Soybean, Corn, etc.)
These oils are high in omega-6 fatty acids, which can promote inflammation and impair hormone production.
Tip: Switch to healthier fats like olive oil, avocado oil, or coconut oil.
✅ Conclusion: Eat Smarter, Feel Better
Maintaining optimal testosterone isn’t just about supplements or gym time—it starts in your kitchen.
Key takeaways:
Limit processed, sugary, and estrogen-mimicking foods
Focus on whole foods rich in zinc, vitamin D, omega-3s, and healthy fats
Choose organic when possible, especially for dairy and meat
Moderate your alcohol and mint consumption
By making informed dietary choices, you support not just your testosterone, but your overall energy, mood, strength, and health.
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