17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals. Thankfully, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities.

However, it’s still one of the most common nutritional deficiencies, affecting up to 80% of the American population, and that’s something to be very concerned about.

What is Magnesium Deficiency?

Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. 1% of it is in your blood.