ADVERTISEMENT
17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue
Magnesium is important in more than 300 chemical reactions that keep the body working properly.
Magnesium is responsible for:
- Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
- Activating muscles and nerves
- Creating energy in the body
- Detoxification
- Helping digest proteins, carbohydrates, and fats
- Serves as building blocks for RNA and DNA synthesis
- Acting as a precursor for neurotransmitters like serotonin
Early signs of magnesium deficiency include (1):
- Loss of appetite
- Nausea
- Vomiting
- Fatigue and weakness
- Numbness
- Tingling
- Muscle contractions and cramps
- Seizures
- Personality changes
- Abnormal heart rhythms
- Coronary spasms
- High blood pressure
- Blood clots
What Causes Magnesium Deficiency
see continuation on the next page
