17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

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First and foremost, the best way to up your magnesium levels is to change your diet to include more magnesium-rich foods.

Top 17 Foods High In Magnesium

1. Cashew Nuts – 1 ounce is equivalent to 20% of your daily value.
2. Almond – 1 ounce supplies 19% of your daily value.
3. Avocados – 1 fruit is equivalent to 15% of your daily value.
4. Beet greens– 1 cup of boiled beet greens supplies 24% of your daily value.
5. Lentils – 1 cup of cooked lentils is equivalent to 18% of your daily value.
6. Chocolate – 1 bar gives you 58% of your daily value.
7. Figs – 1 cup of dried figs is equivalent to 25% of your daily value.
8. Okra – 1 cup of boiled okra gives you 14% of your daily value.
9. Seeds – 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
10. Squash – 1 cup is equivalent to 11% of your daily value.
11. Rice– 1 cup of long grain brown rice supplies 21% of your daily value.
12. Spinach – 1 cup of cooked spinach gives you 39% of your daily value.
13. Kale- 1 cup of raw kale gives you 8% of your daily value.
14. Turnip greens- 1 cup of boiled beet greens gives you 8% of your daily value.
15. Bok Choy- 1 cup of shredded bok choy gives you 5% of your daily value.
16. Swiss Card- 1 cup of raw swiss chard gives you 7% of your daily value.
17. Bananas- 1 cup of raw banana gives you 15% of your daily value.