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350 ml of water: Hydration is essential for overall health, as it aids digestion and the elimination of toxins.
1 to 2 tablespoons of apple cider vinegar (I use Bragg's with the "Mother"): Known to reduce appetite, aid digestion, and balance blood sugar, apple cider vinegar is a must-have ingredient for weight loss.
1 tablespoon of fresh lemon juice: Rich in vitamin C and antioxidants, lemon juice helps detoxify the body and boost metabolism.
1 teaspoon of cinnamon: Cinnamon is a powerful spice that can help stabilize blood sugar, making it easier to control cravings throughout the day.
1/2 teaspoon of sweetener (such as stevia or raw sugar): A touch of natural sweetness to balance the flavors without spiking blood sugar.
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