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Tips for Better Sleep and Fewer Night Awakenings
Here are some practical steps to pair with your chamomile drink for improved sleep quality:
Limit fluids before bed, especially alcohol or caffeine, which can increase nighttime awakenings.
Maintain a sleep-friendly environment—a cool, dark, and quiet room helps your body stay relaxed.
Avoid screens when you wake—bright light from phones or tablets can disrupt sleep hormones and make it harder to fall back asleep.
Final Thoughts
Waking up during the night can be upsetting, but you don’t always need medication to find relief. A warm, calming beverage like chamomile tea with milk and honey can gently soothe your body and mind, helping you return to sleep more easily. To maximize its effect, create a calming bedtime routine, minimize nighttime disturbances, and be mindful of your fluid intake in the evening.
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