The 6 Best Vitamins for Anxiety and Stress

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4. Magnesium

Magnesium is a mineral, but often considered alongside vitamins because of its role in mental health.

Helps relax muscles and nerves.

Supports the production of calming neurotransmitters like GABA.

Magnesium deficiency is linked to anxiety, irritability, and sleep problems.

5. Omega-3 Fatty Acids (Fish Oil)
Not a vitamin, but essential for brain health.

Reduces inflammation in the brain.

Helps regulate serotonin and dopamine.

Studies show Omega-3 supplements can lower anxiety symptoms.

6. Vitamin E
Vitamin E is a powerful antioxidant.

Reduces oxidative stress, which is often higher in people with anxiety.

Supports brain health and protects nerve cells.

✅ Bottom Line
While vitamins are not a cure for anxiety or stress, they can support your nervous system and make your body more resilient to daily challenges. If you struggle with chronic anxiety, combining good nutrition, stress management techniques, and professional support can make a huge difference.