The 6 Worst Foods for Osteoarthritis to Absolutely Avoid! The 6 Worst Foods for Osteoarthritis to Absolutely Avoid!

5. Gluten and Refined Grains
Refined grains (white bread, white pasta, white rice) have a high glycemic index, which promotes inflammation in the body. Furthermore, the gluten found in wheat, barley, and rye may be poorly tolerated by some people with osteoarthritis.

👉 Healthy Alternative: Opt for gluten-free whole grains like quinoa, buckwheat, and brown rice.

6. Excess Salt
Excessive salt consumption can promote water retention, increasing inflammation and pressure on joints. Ultra-processed foods (prepared meals, canned goods, industrial sauces) are often very high in sodium.

👉 Healthy Alternative: Use spices and herbs (turmeric, ginger, thyme) to season your dishes while benefiting from their anti-inflammatory benefits.

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