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What if a remedy as old as the world invited itself into your bedroom? For some time now, an unusual practice has been in the news: slipping a clove of garlic under your pillow before sleeping. Promising a deeper sleep, strengthened natural defenses and even a little emotional boost, this method inherited from folklore is back in the spotlight. But behind its superstition, does it hide real benefits? Spoiler: this is not (only) folklore.
A soothing scent for better sleep
Who hasn’t experienced those nights of going around in circles, unable to sleep? The scent of garlic is discreet but persistent, and contains sulphur compounds – such as allicin – which, according to some research, act on the nervous system by promoting relaxation. It’s not yet scientifically proven for garlic as such, but the principles of aromatherapy suggest that a natural fragrance can help soothe the mind.
To try: place a fresh, whole pod in a small cotton bag under your pillow. And let the magic happen…
Discreet support for your immunity
It is well known that garlic is a recognized ally of natural remedies, often cited for its antibacterial and antiviral properties. What if we could benefit from its effects even without consuming it? By gradually releasing its compounds into the air, garlic would create a less welcoming environment for microbes, while supporting natural defenses.
Bonus tip: combine this ritual with a well-ventilated room and a balanced diet to enhance its effects.
Goodbye mosquitoes: garlic as a natural shield
Want to sleep without bites? The aroma of garlic is not really to the taste of mosquitoes… nor bed bugs for that matter. Studies have even confirmed its natural repellent potential. A gentle (and chemical-free) alternative for summer nights.
A little extra: lightly crush the pod before placing it near the bed to release more aromas… without perfuming the whole room.
A freer breath during the night
Between allergies, colds and stuffy noses, breathing freely at night sometimes becomes a luxury. Thanks to its purifying properties, garlic could also help to clear the airways. Its light smell, inhaled all night long, would act as a little nudge to clear the sinuses.
Idea to try: combine garlic under the pillow with an inhalation of essential oils during the day for a complementary effect.
The reassuring power of ritual
While it may come as a surprise, many traditions associate garlic with a form of protection. And if it doesn’t really repel negative vibes, the idea of a little evening ritual can be enough to create a safe climate conducive to sleep. After all, a peaceful mind falls asleep faster.
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