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Fruits
Certain fruits are particularly beneficial for the liver. Acai, guava, and avocado are excellent choices because they contain healthy fats. However, consume them in moderation to avoid excess fructose.
Coffee
Coffee is rich in antioxidants and polyphenols that support liver health. It's important to choose whole-bean coffee and grind it just before consumption to retain its nutrients. Store coffee in an opaque container away from moisture to preserve its benefits.
Fish rich in omega-3
Deep-sea fish like salmon and sardines are rich in omega-3s, which are beneficial for the liver. Consuming these fish helps manage fatty liver disease. Although omega-3 supplements are available, fresh fish remains the best option.
Fibers
Fiber is essential for improving lipid profile and overall health. Incorporate foods like oats, chia seeds, and flax seeds into your diet. Fiber helps stabilize blood sugar levels and promote liver health.
Adopting these dietary habits can greatly help manage and prevent fatty liver disease. If you know someone affected by this condition, please share this valuable information.
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