Four foods that the thyroid gland loves: Include them on your menu as often as possible

The thyroid gland is a small, but extremely important butterfly-shaped gland located in the front of the neck.

It produces hormones that regulate metabolism, energy, heart rate, body temperature, and many other functions that are essential for overall health and proper functioning of the body.

Unfortunately, thyroid problems are becoming more common – from hypothyroidism (underactive thyroid) to hyperthyroidism (overactive thyroid), Hashimoto’s thyroiditis, and other autoimmune conditions.

While proper treatment requires the help of a doctor and endocrinologist, nutrition plays a significant role in maintaining thyroid health.

There are certain foods that naturally support thyroid function, providing the necessary nutrients for hormone production and reducing inflammation in the body.

Here are four key foods that should be on your plate as often as possible – your thyroid will thank you!

1. Eggs – a natural source of iodine, selenium and protein

Eggs are a real little nutritional bomb – they contain high-quality protein, healthy fats and, which is especially important for the thyroid gland, selenium and iodine.

Iodine is a key mineral for the synthesis of thyroid hormones. Its deficiency can cause goiter and slow thyroid function. Selenium, on the other hand, helps convert the T4 hormone into the active form T3, and protects the thyroid gland from oxidative stress.

One whole egg – especially the yolk – contains all of these components. It is recommended to consume 4–6 eggs per week, depending on your dietary needs and the advice of a nutritionist.

2. Fatty fish – an ally in the fight against inflammation

Salmon, sardines, mackerel, herring – all of these are excellent sources of omega-3 fatty acids, which are known for their anti-inflammatory effects. Since many thyroid disorders are associated with chronic inflammation, omega-3 fatty acids help reduce harmful processes in the body.

In addition, fatty fish also contains vitamin D, which plays an important role in immune balance and is often low in people with Hashimoto’s disease or hypothyroidism.

Regular consumption of fatty fish (at least 2 times a week) can help:
Regulate the immune response
Reduce fatigue and depression (common symptoms of thyroid disorders)
Better absorption of nutrients

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