Four foods that the thyroid gland loves: Include them on your menu as often as possible

ADVERTISEMENT

3. Greek yogurt – probiotics and iodine in one

Greek yogurt is not only delicious, but also very beneficial for your thyroid. It is rich in iodine, which helps in normal gland function, and probiotics, which support gut health. And why are the intestines important for the thyroid?

Recent research shows a strong connection between the health of the intestinal flora and thyroid function, especially in autoimmune diseases. An imbalance of bacteria in the intestines can trigger inflammatory processes and worsen symptoms.

Greek yogurt contains more protein and less sugar than regular yogurt, making it a better choice.

4. Brazil nuts – kings of selenium

Just two Brazil nuts a day can meet your daily need for selenium – a mineral essential for thyroid health.

Selenium acts as an antioxidant, reduces inflammatory processes in the gland and supports the conversion of hormones from inactive to active form. Research has shown that in people with Hashimoto’s thyroiditis, selenium intake can help reduce antibodies and improve gland function.

However, one should be careful with Brazil nuts – due to the high concentration of selenium, it is not necessary to eat them in large quantities. 1 to 2 pieces a day are enough.