If you are old and masturbate, I have to tell you this…

At an older age, health and well-being involve several p

practices that support the body and mind. Masturbation, often taboo, has surprising and scientifically validated benefits for seniors. Beneficial effects on blood circulation, sleep, prostate health, the immune system, and stress management are highlighted by research, as are the impacts of pornography consumption, a point to be approached with caution to preserve the well-being of older adults.
1. Improves blood circulation

With age, blood circulation deteriorates, especially for people who lead a sedentary lifestyle. Masturbation promotes increased blood flow, thus helping to improve this essential function. In men, it prevents erectile dysfunction and maintains penile health, according to a study in the American Journal of Medicine. For women, it stimulates pelvic circulation, preventing vaginal dryness and maintaining tissue elasticity, according to research from the North American Menopause Society.
2. Releases feel-good hormones

During masturbation, hormones such as dopamine and endorphins are released, bringing a feeling of well-being. These hormones provide relaxation and relieve stress and anxiety, common problems in older adults. The journal Biological Psychology has shown that increased dopamine levels during masturbation improve mood and reduce symptoms of depression, providing natural support for well-being, especially as physical activity decreases with age.
3. Promotes restful sleep