If you are old and masturbate, I have to tell you this…

With aging, sleep quality declines. Orgasm triggers the release of prolactin, a hormone that helps us fall asleep. A Mayo Clinic study highlights that this hormone, released after masturbation, induces deep relaxation, offering a natural alternative to sleeping pills and their side effects. This benefit is proving invaluable for seniors looking for gentle solutions to sleep better.
4. Preserves your prostate health

Prostate health is an important topic for older men. A Harvard Medical School study that followed more than 30,000 men over several decades found that frequent ejaculation, including through masturbation, may reduce the risk of prostate cancer. By eliminating toxins and potentially carcinogenic substances, this preventative practice helps maintain reproductive health.