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Often hailed as “liquid gold,” olive oil—especially extra virgin—has long been prized in Mediterranean cuisine and folk health traditions. But did you know that taking a small spoonful first thing in the morning may amplify its wellness benefits? Discover how this simple habit can support digestion, heart health, and immunity.
Why Olive Oil Deserves Its Superfood Status
1. Heart-Healthy Fats
Olive oil is rich in monounsaturated fats, with a high concentration of oleic acid. These fats are known to help lower “bad” LDL cholesterol and reduce inflammation, both key factors in maintaining cardiovascular health.
Components like vitamin E, polyphenols, and oleocanthal pack potent antioxidant and anti-inflammatory benefits. These nutrients help protect cells from oxidative stress and have effects similar to non-steroidal anti-inflammatory drugs (NSAIDs) without the side effects.
3. Essential Vitamins for Overall Health
Olive oil provides essential vitamins like E and K, which support skin health, bone strength, and blood clotting mechanisms.
Why Taking It on an Empty Stomach Might Boost the Benefits
Soothes Digestion
Consumed on an empty stomach, olive oil may form a protective film over the gastric lining, helping reduce acidity and promote smoother digestion. This can also enhance the absorption of vital nutrients.
Supports Gut Health & Gentle Detox
Some reports suggest it aids in regulating the intestinal microbiota and offers a mild laxative effect—supporting better intestinal transit and gentle cleansing.
Enhances Liver and Organ Function
By easing digestion, olive oil may also reduce strain on the liver, gallbladder, and pancreas, helping them operate more efficiently. Olive Oil Timesagricolaoliva.it
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