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Background:
Thyroid disorders affect millions worldwide, leading to symptoms such as fatigue, weight changes, and mood imbalances. At the same time, hypertension (high blood pressure) and elevated cholesterol levels significantly increase the risk of heart disease and stroke. Since these conditions often overlap, a holistic dietary approach is essential for effective management.
Goal:
To identify a natural food that can simultaneously support thyroid health, regulate blood pressure, and lower cholesterol—helping people manage multiple health concerns with a simple dietary addition.
How:
Flaxseeds are small seeds packed with nutrients that target these health issues:
Omega-3 fatty acids: Known for their anti-inflammatory properties, these help reduce systemic inflammation that can impair thyroid function and damage blood vessels, contributing to high blood pressure.
Lignans: These plant compounds have antioxidant properties and can influence hormone metabolism, aiding in balancing thyroid hormones.
Dietary Fiber: Soluble fiber in flaxseeds binds to cholesterol in the digestive tract, promoting its excretion and lowering LDL (“bad”) cholesterol. Fiber also supports healthy blood pressure by improving artery health and reducing cholesterol-induced plaque buildup.
Impact:
see continuation on next page
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