Why should you eat a banana before going to sleep?

Vitamin B6, the little conductor

Bananas also contain vitamin B6, which is essential for activating the transformation of tryptophan into serotonin and melatonin. Without it, the process would not be as efficient. In short, it sets the tone for your body to go into “night” mode .

How to incorporate bananas into your evening routine?

Think you just bite into it and you're done? Not quite! But here are some tasty ways to enjoy it to maximize its benefits:

Plain : A very ripe banana, about an hour before going to sleep.
With a touch of honey : for a comforting and soothing sweetness.
In a smoothie : mixed with milk or a vegetable drink, it’s a light delight.
Baked with cinnamon : as a hot dessert, it becomes even more relaxing.

Little habits that boost the “sleep banana” effect

Of course, bananas aren't everything. To transform your nights, combine them with a few simple actions:

Avoid coffee, strong tea or dark chocolate in the evening.
Say goodbye to bright screens before bed.
Create a relaxing ritual: dim lighting, herbal tea, gentle reading .
Ventilate your room and make sure it is quiet and dark.
Move during the day, but avoid overly intense workouts in the evening.

And when it comes to food, what should you prioritize to sleep better?

Bananas are a good start, but other foods can also help you sleep soundly:

Magnesium : almonds, cashews, spinach
Complex carbohydrates : oatmeal, whole-grain bread, lentils
Light proteins : cottage cheese, white fish, turkey breast

On the other hand, fatty, heavy or very sweet dishes in the evening risk disrupting your digestion and delaying sleep.

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