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For healthy adults, one glass per day is sufficient and should only be taken for a maximum of two weeks in a row.
If you’re experiencing occasional heartburn after a heavy meal, you may take a single dose as needed.
However, it’s important not to exceed one serving per day, and this remedy should never be used as a long-term treatment without guidance from a healthcare provider.
Precautions to Keep in Mind
This drink is not recommended for individuals with high blood pressure, kidney issues, or those following a low-sodium diet.
Extended use of baking soda can disrupt the body’s natural acid-base balance.
If you are taking medications—especially for blood pressure, diuretics, or antacids—speak with your doctor before adding this drink to your routine.
