Find out what your perceptions say about your mental well-being

This may reflect a need for social connection. You may long to reconnect with loved ones, share happy moments, or strengthen emotional bonds.

How can you cultivate this desire?
Reach out to friends, even from afar, to maintain contact.
Organize an outing or phone call with a loved one to nurture relationships.
Join a group or community with similar interests to build enriching social connections.
The importance of mental stimulation

In addition to visual assessment, maintaining mental balance is based on several basic habits: