If Lines Start Appearing On Your Nails After 40, It Could Be A Warning Sign…

How to Care for Aging Nails

Here are some simple tips to reduce the appearance of ridges and keep your nails strong and healthy:

Moisturize regularly with hand and nail cream, especially after washing your hands.
Stay hydrated, since dry nails are more prone to ridges and breakage.
Eat a nutrient-rich diet with vitamins A, C, B-complex, and minerals like zinc and iron.
Use gentle nail care tools and avoid harsh manicures or over-filing.
Consider biotin supplements—but always consult a healthcare provider first.

👉 Bottom line: Vertical ridges after 40 are usually a natural part of aging. Still, paying attention to accompanying changes can help you catch potential health issues early.

Disclaimer: This article is for informational purposes only and does not substitute for professional medical advice. Always consult a qualified healthcare provider for personalized recommendations.

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