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The military diet is a rapid weight loss method based on a strict diet and significant calorie reduction for a short period of time, usually three days. It is often used by people who want to lose weight quickly, whether for health, fitness, or appearance reasons.
The principle of this diet is based on a three-day strict menu, followed by four days of returning to a normal diet. Experts recommend not continuing this diet for more than three consecutive days, as it can lead to nutritional deficiencies if followed for a long time.
Purpose of the military diet:
This program is designed to achieve rapid weight loss (approximately 3 kg in 3 days) through strict calorie restriction and the combination of specific foods that promote fat burning. The meals are simple, but their composition is important to help the body utilize its fat stores while ensuring a limited calorie intake. Sample Military Diet Menu:
Here's a detailed 3-day sample meal plan that allows you to follow the Military Diet and quickly lose up to 3 kg:
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