Military Diet: Lose 3 kg in 3 days with this complete program (detailed menu)

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Day 1:
Breakfast:

1/2 grapefruit
1 slice of whole grain bread
2 tablespoons peanut butter
1 cup of coffee or tea (no sugar or milk)
Lunch:

1/2 cup of tuna (canned in water)
1 slice of whole grain bread
1 cup of coffee or tea (no sugar or milk)
Dinner:

85g cooked chicken
1 cup green beans
1/2 banana
1 small apple
Day 2:
Breakfast:

1 hard-boiled egg
1 slice of whole grain bread
1/2 banana
1 cup of coffee or tea (no sugar or milk)
Lunch:

1 hard-boiled egg
1 cup cottage cheese (or low-fat plain yogurt)
5 to 6 rice cakes
Dinner:

85g grilled or baked steak
1 cup cooked broccoli
1/2 cup cooked carrots
1/2 banana
Day 3:

Breakfast:

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