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5 to 6 almonds
1 slice of whole grain bread
1 hard-boiled egg
1 cup of coffee or tea (no sugar or milk)
Lunch:
1 slice of whole grain bread
1 hard-boiled egg
1 cup of cottage cheese (or low-fat plain yogurt)
Dinner:
85g grilled salmon or fish
1 cup mixed vegetables (broccoli, green beans, spinach)
1/2 banana
Why this diet works?
This diet works primarily because it's low in calories and chooses foods that are naturally low in fat and high in protein, which helps burn fat while maintaining muscle mass.
It's based on a calorie-reduction strategy that forces the body to use fat stores for energy. However, it's important to understand that while rapid weight loss is possible, it may not be sustainable in the long term.
Precautions:
While this diet can be effective for rapid weight loss, it's crucial not to follow it for extended periods. Drastic calorie restriction can lead to nutritional deficiencies that can be detrimental to your long-term health. It's recommended to consult a doctor before starting, especially if you have any underlying health conditions.
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