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12 Natural Ingredients Packed with Melatonin for Peaceful Nights
Bananas
Their practicality is well-known, but their secret lies in their composition: they naturally stimulate melatonin. Their cocktail of tryptophan and magnesium makes them an ideal food for relaxing muscles and mind at the end of the day.
Pineapple
This tropical sun doesn't just brighten up our plates: it actively participates in the production of melatonin while providing its dose of vitamin C. A vitamin-packed delight that caresses our taste buds while preparing us for a night's rest!
Tomatoes
Their practicality is well-known, but their secret lies in their composition: they naturally stimulate melatonin. Their cocktail of tryptophan and magnesium makes them an ideal food for relaxing muscles and mind at the end of the day.
Pineapple
This tropical sun doesn't just brighten up our plates: it actively participates in the production of melatonin while providing its dose of vitamin C. A vitamin-packed delight that caresses our taste buds while preparing us for a night's rest!
Tomatoes
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