At 70, if you can still do these 5 things, you will have won in life!

Reading, discovering new passions or traveling stimulates the brain and brings joy.

Shopping, cooking, or managing your daily life alone is a great victory that demonstrates good physical and mental health.

Making time to rest, meditate, or engage in activities that bring well-being is essential for quality of life.

If you checked off these 5 points at age 70, congratulations: you've really won! The key is to cultivate these habits today to age gracefully.

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