In old age you don't need friends, children, a husband or a wife, but these four things👇

Third pillar: An open heart: Create warmth around us.
An open heart radiates kindness, attracts people, and builds trust. It means being willing to meet others without a mask, to share joys and sorrows. This sincerity creates a safe space for mutual support.

A lesson in comfort: A gentle gesture is worth a thousand words.
Sometimes a look, a touch, or a simple "I'm here" is more important than wordy advice. In silence, attention and kindness become a powerful healing tool. We learn to speak the language of emotions without relying on intellectual reasoning.

Empathic listening: Feeling the other person's emotions in silence.
True listening is the ability to share the other person's inner world without judgment or advice. In silence, being present to one another becomes an act of recognizing their value. This strengthens mutual understanding and eliminates loneliness.

Silent sharing: Presence is often enough to comfort.
A silent glance, a hug, or simply sitting together can ease tensions. There's no need to discuss feelings: simply radiate unconditional acceptance. This strengthens

emotional connections.

Embracing vulnerability: daring to reveal yourself in a cocoon of kindness.
Admitting your weaknesses and mistakes requires courage and trust in others. By accepting being hurt or afraid, we open the door to true intimacy. In a safe environment, vulnerability becomes a place of growth.

Fourth pillar: Present moment awareness.
Living "here and now" means freeing oneself from the burden of the past and worries about the future. Focusing on the present moment awakens energy and clarity within us. This pillar is the foundation for all other maturity practices.