In old age you don't need friends, children, a husband or a wife, but these four things👇

Slow down the digital pace: moments of disconnection to reconnect.
A periodic "digital detox" helps relieve information overload and reduce stress. Without constant notifications, we can more easily listen to our thoughts and feelings. This brings us back to the real experience and makes us more alive and attentive.

Let’s return to the third pillar: offering a warm presence.

After practicing silence and patience, human warmth becomes natural and discreet. We learn to be there for others without creating dependency, but by supporting them. This strengthens true mutual understanding.

A gesture of tenderness: a sincere smile in silence.

A silent smile expresses kindness and respect. It breaks down barriers more discreetly than any words and creates a space of trust. It is important that the smile is sincere; only then can it warm the heart.

Active listening: hearing the other person even in their silence.

We learn to read nonverbal cues—intonation, in this case, facial expressions—to understand how a person feels. In these cases, silence speaks louder than a thousand words. It develops empathy and deepens communication.