In old age you don't need friends, children, a husband or a wife, but these four things👇

A lesson in silent giving: giving without expectation.
True generosity is not tied to reward or recognition. We give our time, attention, and material goods with the desire to help. This purifies motivation and strengthens self-esteem.

Accepting sadness: Making space for emotions.
Sadness is as natural as joy or anger. When given space and time, it passes more easily. Denial only compounds its burden, while acceptance leads to healing.

Inner comfort: Comforting yourself when you're alone.
You can create a "self-training practice": a combination of soothing phrases, breathing exercises, and supportive imaginary images. This develops emotional autonomy and self-confidence.

Back to the fourth pillar: living fully in the present moment.

After the practices, we are in a state of "flow": actions and consciousness merge. We feel the energy of the moment and use it fully. This is the highest form of maturity, a source of joy and gratitude.

Sunrise Meditation: Welcoming the new day in silence.
Watching the sunrise in peace makes us optimistic. Observing the changing light and colors provides a sense of connection with the universe and strengthens faith in a new beginning.