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What Happens to Your Body When You Don't Drink Enough Water
Early signs of dehydration that the body shows
Dark urine, a sign that your kidneys are alerting
The first easy-to-spot clue: the color of your urine. If it's clear, everything's fine. But if it turns dark yellow or even brown, it means your body is concentrating its waste due to a lack of water. Your kidneys are working harder, and this can cause problems in the long run.
Reduced frequency of toilet visits
Are you going long hours without going to the toilet? This is a sign that you are not drinking enough. Normally, our body regularly eliminates the water it absorbs. If this is not the case, it tries to retain as much as possible... which can disrupt the elimination of toxins.
Fatigue and Lack of Energy
Do you feel exhausted the moment you wake up? Before you think about iron deficiency or overwork, just check... if you're drinking enough. Dehydration slows down certain brain functions and makes the body less responsive. The result: a less clear mind and persistent fatigue.
Craving snacks, especially sweets.
Feeling like eating at any time? This can be caused by confusing hunger with thirst. The brain sometimes sends the same signal. Before giving in to a snack, start by drinking a large glass of water. Sometimes, that's all your body needs.
Dry, dull skin
The skin is one of the first organs to suffer from a lack of hydration. Tightness, a dull complexion, more visible fine lines... Even the best creams aren't enough without internal hydration. And it starts with a simple glass of water.
Frequent Headaches
A recurring headache may be your body's signal for water. The brain, which is very sensitive to dehydration, reacts quickly. Try it: the next time you feel a migraine coming on, slowly drink two glasses of water. You might be surprised at the relief.
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