What Happens to Your Body When You Don't Drink Enough Water

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How to drink more without thinking about it?

Good news: You don't need to count every glass. Here are some simple tips for incorporating water into your daily routine:

Keep a water bottle visible on your desk or in your bag
Start and end every meal with a glass of water
Add lemon, cucumber or mint to vary the taste
Focus on foods rich in water (watermelon, cucumber, zucchini, etc.)
Use a reminder app if you tend to forget
What if the secret to your energy, brighter skin and general well-being was simply hidden… in a glass of water?