Why do many couples sleep separately after 50?

The Benefits of Sleeping Apart After 50

Simply sleep better

The first benefit is obvious: better quality sleep. By sleeping alone, each person can adopt their preferred position, without being bothered by the other's movements or noises. The result: falling asleep faster and less interrupted nights.

Reduce the risk of transmission of certain infections

In older couples, one partner may be more susceptible to skin or respiratory infections. Sleeping in separate beds can reduce the risk of infection, especially in the event of a cold or other minor health issues.

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