Why do many couples sleep separately after 50?

In summary: each at their own pace, each with their own desires!

There's no universal rule. Some couples choose to sleep in separate beds to get better rest, while others prefer to maintain the ritual of sleeping together. The important thing? That this choice be made with kindness, taking into account each partner's needs and well-being.

And you, would you be ready to try sleeping alone to sleep better... or would you prefer to continue sharing the bed with your other half? One thing is certain: after 50, listening to your body and its desires remains the best strategy for peaceful nights (and days!)