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Vitamin A: Pumpkin is rich in beta-carotene, which the body converts into vitamin A. It supports the retina and helps maintain sharp vision, especially in low light.
Lutein and Zeaxanthin: These antioxidants protect the eyes from blue light and UV radiation, reducing the risk of macular degeneration. Zinc: Improves eye health by supporting the effects of vitamin A.
Strawberries:
Vitamin C: Helps strengthen blood vessels in the eyes, preventing cataracts and reducing oxidative stress.
Antioxidants: Fight free radicals that can damage delicate eye tissue.
Folic Acid: Promotes healthy blood circulation, which is essential for healthy vision. Ingredients of the Pumpkin and Strawberry Drink for Better Vision
Ingredients:
1 cup fresh or cooked pumpkin (diced)
1 cup fresh strawberries (washed and stemmed)
1/2 cup orange juice (optional, for extra vitamin C)
1/2 cup water or almond milk
1 teaspoon honey or maple syrup (optional, for sweetness)
A pinch of cinnamon (optional, for added flavor)
Instructions:
