One cup and your eyes will be as good as 20. Only polite members will say thank you for the recipe.

Pumpkin Preparation:
If using fresh pumpkin, steam or boil it until tender. If using canned pumpkin, make sure it is pure and unsweetened.
Blend Ingredients:
In a blender, combine pumpkin, strawberries, orange juice (if using), water or almond milk, and honey.
Add cinnamon (optional):
Sprinkle with a pinch of cinnamon for an extra antioxidant boost.
Blend until smooth:
Blend until creamy and smooth.
Serve:

Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
Benefits of Drinking This Drink Daily:
Improved Night Vision: The beta-carotene in pumpkin provides better vision in low-light conditions.
Cataract Protection: The vitamin C in strawberries helps prevent lens clouding. Reduced risk of macular degeneration: Lutein, zeaxanthin, and other antioxidants protect against age-related vision loss.
Hydrated and nourished eyes: This drink keeps your eyes hydrated and healthy, reducing strain on them.
Tips for best results
Drink it regularly, at least 3–4 times a week, to support long-term eye health.
Combine it with a diet rich in leafy greens, nuts, and omega-3 fatty acids for optimal vision benefits.
Conclusion
With just one cup of this delicious pumpkin and strawberry drink, you can nourish your eyes and maintain clear, sharp vision, regardless of your age. It’s a natural, easy, and delicious way to care for your eyes!