ADVERTISEMENT
Oat water for a flat stomach and to lose 4 kg per week
Everything you need to know about the oat diet and its benefits.
The oat diet has gained popularity in recent years, attracting more and more followers due to its numerous health benefits and weight-loss support. Often associated with the Anglo-Saxon diet, especially in the form of porridge, oats deserve a special place on our plates.
Why choose oats for weight loss?
Oats are a true treasure trove of essential nutrients. An average serving (about 40 grams of oats with a little milk) contains only 140 calories. This grain stands out for being:
- Rich in soluble fiber: With 8.5 g of fiber per 100 g, oats slow down digestion, providing a long-lasting feeling of fullness and reducing appetite.
- Plant protein: With about 15 g per 100 g, these proteins support muscle building and provide stable energy throughout the day.
- Complex carbohydrates: The 58 g of complex carbohydrates in rolled oats provide a steady source of energy without causing blood sugar spikes.
By including oats in your diet, you also benefit from better digestion and optimized intestinal transit, which contributes to a flatter stomach.
One of the greatest advantages of oats is their versatility. Here are some ideas for easily incorporating them into your meals:
- Classic porridge: Cook rolled oats in milk or a plant-based drink (almond, oat, coconut). Add fresh fruit, seeds, or spices like cinnamon to vary the flavor.
- Healthy smoothie: Soak rolled oats in water or milk for a few hours to soften them. Then blend them with a red apple, banana, or berries and a pinch of cinnamon. Avoid adding sugar to preserve the benefits.
- Homemade granola: Mix rolled oats with nuts, seeds, and a little maple syrup. Bake them to get a crispy mixture that you can add to yogurt.
Mistakes to avoid:
see more in the next page
ADVERTISEMENT
