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How to Use It:
When symptoms start:
– Day 1: Take 1/2 teaspoon every hour throughout the day.
– Day 2: Take 1/2 teaspoon every two hours.
– Day 3: Take 1/2 teaspoon three times during the day.

Additional Tips:
According to Indo-Tibetan medicine, when you take turmeric can influence how it works in your body:

– Before meals: supports throat and lung health
– During meals: aids digestion
– After meals: benefits the kidneys and colon

A Few Warnings:
Turmeric isn’t recommended for people with gallbladder issues, as it can trigger gallbladder muscle contractions. It may also lower blood pressure and blood sugar. While these effects are generally beneficial, if you already deal with low blood pressure or blood sugar problems, speak with your doctor before using turmeric regularly.ù

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