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🧂 Ingredients:
1 large glass of vinegar (white or apple cider)
2 large glasses of warm water
A basin or foot tub
Use the ratio of 1 part vinegar to 2 parts water. Adjust as needed for the size of your container.
🛁 Step-by-Step Instructions:
Prepare the Basin: Add vinegar and warm water to a clean basin or foot tub.
Soak Your Feet: Immerse your feet and soak for 10–20 minutes.
Dry Thoroughly: Pat your feet completely dry with a clean towel, especially between the toes.
Moisturize (Optional): Follow up with a nourishing foot cream or natural oil.
Repeat: Do this daily or several times a week for ongoing benefits.
📝 Additional Tips:
Add Epsom salt for extra relaxation and skin softening.
Use a pumice stone after soaking to gently exfoliate dead skin.
Wear clean, breathable socks and keep your shoes dry to prevent future issues.
⚠️ Cautions & When to See a Doctor
While vinegar foot baths are safe for most people, keep the following in mind:
Dilute properly: Undiluted vinegar may irritate the skin.
Avoid open wounds or cracks: Soaking broken skin may sting or worsen irritation.
Sensitive skin or eczema? Test a small area first or consult a dermatologist.
Persistent issues (like severe fungal infections or painful cracks) should always be evaluated by a healthcare professional.
🧖 Conclusion: A Simple Ritual With Powerful Results
see continuation on next page
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