ADVERTISEMENT
2 times of day when you absolutely should not eat bananas
We appreciate them for their sweetness, their practicality, and their health benefits… Bananas are often among our favorite snacks. But be careful, although they’re considered a beneficial fruit, there are two specific times when it’s best to limit their consumption. Why? To avoid upsetting your digestion or your energy levels. Below are some simple and sensible explanations.
Avoid bananas on an empty stomach: a sweet treat that can surprise your stomach
Do you think starting the day with a banana is a good idea? In reality, it may be less beneficial than you think. Although tempting, eating a banana on an empty stomach can harm your digestive system and mineral balance.
CONTINUE READING ON THE NEXT PAGE 🥰💕
ADVERTISEMENT
